Is Dark Chocolate Healthy? Here's What You Should Know

IS DARK CHOCOLATE HEALTHY – Here is what you should know about eating dark chocolate which some people prefers.

Chocolate is one of the foods that is a favorite of many people across gender and ages. It also comes in different types and one of which is dark chocolate which some people prefer over milk chocolate.

DARK CHOCOLATE – Is It A Good Snack? Nutritionist Answers

Guide on Eating Dark Chocolate w/c Is A Choice of Many People

DARK CHOCOLATE – A nutritionist, Nishi Grover, explained whether or not it is a good snack.

One of the favorite food of a lot of people is chocolate. Undeniably, not only the small children love chocolate but even adults. There are even elders who still love eating this sweet food.

Most people love eating chocolate as a desert after a full meal. Some like having this food before bedtime. As for some people, they have it as snacks.

Chocolate is known to have advantages and disadvantages for the body. For health conscious individuals, they prefer dark chocolate as it is known as the healthier type of the food as it contains a lot of antioxidants.

Based on an article on India Today, this type of chocolate which is bittersweet helps lower the risk of heart diseases. It is also an excellent food to fight ageing.

However, according to Nishi Grover, a nutritionist, dark chocolate is not good for snacks or for an entire day consumption despite its health benefits. It can greatly increase your body fat.

While this type of chocolate is more preferred, there must be moderation in its consumption. Based on the article, Grover recommends to only have a small portion of it and not to have it as your snacks.

In everything, it is good to practice moderation. As the saying goes, “too much and too little of something is not good”. Keep your body healthy by having enough rest and sleep and guarding your diet.

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