Guide on the Garlic Tea Benefits for the Human Body
GARLIC TEA BENEFITS – Here is a guide on the health advantages that you can get from drinking garlic tea.
Herbal teas are among the few healthiest drinks that you can add to your diet for some health benefits for the body. Are you having a hard time on which tea would you fill your cup with?
There are several kinds of herbal tea. Among those that are widely known are the green tea and the black tea. However, there are also other not-so-popular teas that are beneficial for the body.
One of the teas that are not very known but may bring the best health advantages for the body is the garlic tea. Based on an article on Healthline, garlic is really a star for medicinal conditions.
You can have a cup of its tea to keep your body healthy. According to the article, here is a list of some of the garlic tea benefits for the body:
- It has a lot of nutrients. Even just one (1) clove of garlic may already bring a lot of nutrients for the body. It contains manganese, Vitamin B6, Vitamin C, selenium, fiber, calcium, potassium, iron, phosphorus, and Vitamin B1.
- Enhances cholesterol levels. Often times, high cholesterol leads to heart diseases. The good thing is that garlic is excellent at lowering the bad cholesterol in the body.
- Helps prevent brain conditions. One of the garlic tea benefits is its ability to lower the risk of brain conditions such as Alzheimer’s Disease and dementia. How it does it? Based on the article, it contains antioxidants that prevent oxidative damage.
- Helps lower the blood pressure. Garlic tea contains active compounds that can help lower the blood pressure level of the body.
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