Foods That Cause Stain To Teeth - Guide On Foods & Drinks To Avoid

List of Drinks & Foods That Cause Stain To Teeth
(Tip in Whitening Teeth)

FOODS THAT CAUSE STAIN TO TEETH – Here is a guide on the food and drinks that you must avoid to keep your white teeth.

Among the parts of the body that greatly affect the physical appearance of a person are the teeth. Undeniably, a set of white teeth is really attractive along with a smile.

However, truths be told that the teeth are also among those that are very challenging to maintain. If you want to keep a set of healthy white teeth, there are a lot of factors to consider.

Brushing your teeth after meal is one of the most popular ways of taking care of the teeth. Some go the extra mile as they gargle with a mouthwash while others use floss.

A regular check-up with the dentist is also necessary. You may need regular cleaning and as well as fixing of the damaged ones. It is also important to eat healthy food and make sure you have enough calcium.

Do you know that aside from eating healthy it is also important to avoid foods that cause stain to teeth? Yes, there are foods and drinks that stain the teeth.

Based on an article on WebMD, here is the list of the drinks and foods that cause stain to teeth as most of them wear off the enamel of the teeth:

black tea and white tea
deeply-colored sauces like tomato sauce and curry sauce
sports drinks and energy drinks
white wine
berries such as blueberries, cherries, and blackberries
soda, cola and other carbonated drinks
candies and sweets

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