Guide on Foods Good for Arthritis or Painful Joints
FOODS GOOD FOR ARTHRITIS – Here is a guide on the foods that people with arthritis or those suffering from painful joints may eat.
One of the diseases that are common among many people most especially the elder ones is arthritis. It is characterized by painful joints which usually occur in the knees of a person.
However, not only the senior citizens have arthritis. A lot of young individuals and those who are just in middle age years already have this joint condition.
Undeniably, having arthritis can be a big disturbance. The extreme weather may not be for you and there are foods that you must avoid to prevent the inflammation.
While there are foods that people with arthritis must avoid, there are also those foods that are good for arthritis. They can help prevent or ease the inflammation.
Based on an article on Arthritis Foundation, here is a list of the foods that are good for arthritis or joint inflammation:
- Fish such as tuna, herring, mackerel, and salmon. These fishes contain omega-3 fatty acid that is great for rheumatoid arthritis.
- Soybeans. According to the article, soybeans also contain omega-3 fatty acids and it is also high in fiber and protein.
- Oils. If you have arthritis, when choosing for oil, it is best to consider its omega-3 content. You can take it from walnut oil.
- Cherries. Studies found that gout attacks’ frequency can be reduced by cherries.
- Dairy products. It is important to strengthen your bones and you can do this with calcium. You can take it from milk, cheese, and yogurt.
- Broccoli. Based on the article, this green vegetable contains Vitamins K and C which makes it one of the foods good for arthritis. As to studies, it is most beneficial against oesteoarthritis.
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