Guide on Foods for Healthy Hair To Keep it Shiny and Soft
FOODS FOR HEALTHY HAIR – Do you want to keep your hair healthy by adding something for it in your diet? There are a lot of choices.
One of the things that greatly affect the physical appearance of a person is the hair. However, it is undeniably hard to keep it shiny and soft considering a lot of factors.
The weather can make your hair dry and as well as the chemicals in your shampoo. Stress can also greatly affect your hair and as well as the food you eat.
Do you know that there are foods for healthy hair? You may want to add them to your diet for an extra boost on the hair health.
Based on an article on Web MD, salmon, Greek yogurt, spinach, guava, cereal, and sweet potatoes are among those that can help keep the hair healthy.
- Salmon – This fish contains omega-3 fatty acids and as well as sardines and mackerel. The omega-3 fatty acids is good for the hair.
- Greek yogurt – The Greek yogurt contains protein that can help boost the building blocks of your hair locks. Based on the article, it also contains Vitamin B5 which can help prevent hair thinning and hair loss.
- Guava – It contains Vitamin C that can help keep the hair from breakage. A cup contains 377 milligrams of Vitamin C.
- Cereal – Choose an iron-fortified cereal and it can help you prevent hair loss. It can also be taken from pastas, grains, soybeans, and lentils.
- Sweet Potatoes – Among the foods you can eat for shiny hair are sweet potatoes. It contains beta-carotene, an antioxidant that can help keep the hair healthy.
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