Foods Acid Reflux - Avoid these Triggers of Hyperacidity

FOODS ACID REFLUX – These are the foods that you should avoid if you do not want hyperacidity to mess up your entire day.

Acid reflux is one of the health conditions that are hard to avoid from being triggered. It is mainly because there are several unhealthy habits and foods that can trigger hyperacidity. On the latter, check the guide below.

Foods Bad for Acid Reflux – What You Must Avoid If Acid Reflux Strikes

Guide on Foods Bad for Acid Reflux As It May Trigger It

FOODS BAD FOR ACID REFLUX – Here is a guide on the foods that you must not eat in case acid reflux strikes you as they are triggers.

There are several conditions that are usually happens to a lot of people. Undeniably, because they frequently happen, there are times when they are being ignored or not addressed.

However, no matter how common or not a certain health condition seems to be, it must not be ignored. Even mild health conditions may get to worst and result to more severe conditions when not addressed.

One of the health conditions that is common among many people is acid reflux. It is a condition characterized by a burning pain in the lower chest area or heartburn and the flowing back of acid to the esophagus causing a bitter taste.

Acid reflux has a lot of causes including unhealthy habits. Eating large meals or lying down after a meal are among the common causes. It may also be due to obesity or the choice of food.

There are foods bad for acid reflux. Based on an article on Healthline, it includes high-fat foods, citrus fruits, chocolate, and spicy food. Garlic and onions are also not good for acid reflux.

According to the article, here is a list of the foods bad for acid reflux thus you must avoid if it strikes:

High-Fat Foods
- French fries
- onion rings
- butter
- whole milk
- bacon
- fatty beef, pork, or lamb
- cream sauce
- salad dressings
Tomato
Citrus Fruits
- oranges
- lemons
- grapefruit
- pineapple
- limes
- salsa
Chocolate
Mint
- chewing gum
- breath mints

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