Are you usually into eating before bedtime? Here Are Tips On the Food To Eat & To Avoid
EATING BEFORE BEDTIME – Here is a guide on the food to eat and to avoid before bedtime for a good night sleep.
Undeniably, a lot of people are really into eating before hitting the sack at night. Many even take a full stomach as a way to attract drowsiness.
However, climbing up to bed with a full stomach is not good for the body. You may not notice it but it has effects on the digestive processes done to the food you ate. If it continues, it may trigger certain stomach conditions.
Based on an article on Health 24, eating before bedtime must mean eating three (3) hours before you climb to bed. In that way, you have given enough time for the digestive organs inside your body to process the food you ate.
For a good night’s sleep, there are foods that are good for eating before bedtime while there are also those that you must consider during the day only.
Each food has an effect to the body and some may disturb your sleep unnoticeable. According to the article, here are the lists of what you must consider and must avoid when you feel like eating before bed time:
What To Eat:
- Eggs – Eggs are sources of protein and can be processed quickly by the body. You may consider a scrambled egg over a boiled one for faster absorption.
- Kiwi – A study supports that kiwi is a fruit that has the capacity to improve the quality of sleep.
- Whole Grains – Eating carbohydrates can help improve the production of brain neurotransmitters that promote sleep like the melatonin and the serotonin.
What To Avoid:
- Fatty Foods. According to Mayo Clinic’s gastroenterologist Joseph Murray, fatty food take a long time to digest. It is best to have it when you are trying to stay full during the day.
- Chocolate. Based on the article, chocolates are usually hidden sources of caffeine that can disturb your sleep.
- Acidic Foods. Having acidic foods for eating before bedtime can trigger acid reflux most especially on men. Lying down right away after eating can make things even worse.
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