COLD WATER - Pros and Cons Of Drinking Cold Water

Pros and Cons of Having Cold Water As A Drink

COLD WATER – Are you fond of it? Here are the pros and cons of drinking this kind of water.

Undeniably, a lot of people are fond of drinking water from the fridge. It is really thirst quenching and is most appealing during the summer season.

Most people now are even used to drinking it that they are not anymore whenever they are served with lukewarm water as a drink. Are you one of those who love to drink water from the fridge?

However, amid the fact that many people are drinking cold water, there is often a debate on its advantages and disadvantages. Have you heard about its pros and cons?

Based on an article on My Own Water, here are the lists of the pros and cons of drinking cold water:

Pros

It helps lower the core body temperature.
It is an excellent post-workout drink.
It helps prevent heat stroke most especially during the summer season.
It improves the body metabolism making it an excellent drink for weight loss.

Cons

It can slow down the digestion.
Drinking cold water may drive out more energy from the body for the warming up of cool food and liquids.
It can lead to any of the following:
- indigestion
- constipation
- other digestive problems

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