Coffee - Dr. Willie Ong Cites Benefits & Bad Effects Of Drinking Too Much

Dr. Willie Ong Points Out Benefits of Drinking Coffee & Bad Effects of Taking Too Much of It

COFFEE – In a video, doctor Willie Ong cited the benefits that we can get from this drink and as well as the negative effects of drinking too much of it.

Undeniably, coffee is one of the favorites of many people. A huge part of adults and older people can never start their day right without having even just a cup of it. In fact, some people even drink more than one(1) cup just in the morning.

The scent of this drink is captivating and it is best paired with bread in the morning. A lot of people who are into it claim that they feel weak and irritable if the morning passes without a cup of it. Some experience headache due to its absence.

Are you also one of those people who love to drink coffee? According to Dr. Willie Ong, it has health benefits but too much of it may also bring negative effects on the body.

Benefits of Drinking Coffee:

helps burn fat
reduces risk of heart disease
boosts energy
lowers risk of Alzheimer’s Disease
reduces risk of cancer
lowers risk of diabetes

Bad Effects of Drinking Too Much Coffee:

irritability
anxiety
restlessness
confusion
delerium
headache
insomnia
trembling
twitching
overextension
rapid breathing
frequent urination
dehydration
abdominal pain
nausea
rapid heartbeat
irregular rhythm

According to Doc Willie, the ideal amount is just two(2) cups daily. Aside from avoiding too much consumption of this drink, the doctor also warned about re-using plastic bottles which contains BPA. They increase the risk of thyroid problems, cancer, neurological disorders, and hormonal imbalance.

In the video, Doc Willie advised preferring products in glass containers. He also advises eating food and herbs that can help detoxify the body like broccoli, brussel sprouts, and cauliflower.

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