Guide on Cinnamon Benefits for the Human Body
CINNAMON BENEFITS – Here is a guide on what you can get from cinnamon which is one of the most popular spices.
Undeniably, a lot of people like adding spices to their food. Many individuals cannot not enjoy their food without spices as they are already used to it. This is contrary to other people who do no like having spices in their food.
When it comes to spices, black pepper and cinnamon are among the most popular. However, unlike the black pepper, many people do not like cinnamon. It is a spice coming from Cinnamomum trees.
Based on an article on Healthline, cinnamon is made from the extracted inner bark of the tree. It curbs and turns into rolls when it dries up leading to cinnamon sticks.
There are a lot of cinnamon benefits. These are among the best sides of this spice despite its strange taste that not everyone likes. Based on an article on Healthline, here are some of what you can get from cinnamon:
- Helps protect the body the oxidative damage. The cinnamon is loaded with antioxidants which can help fight free radicals that cause oxidative damage to the body. The said spice emerged as the winner compared in a study to 26 spices.
- Lowers the risk of heart disease. Most cardiovascular diseases are caused or triggered by high levels of bad cholesterol or the LDL cholesterol. Cinnamon helps lower the body’s LDL cholesterol.
- Reduces the blood sugar level. This spice got positive effects on insulin resistance and as well as lowering the blood sugar level of the body. It can decrease the glucose that enters your bloodstream.
- Helps fight infection. Based on the article, the cinnamaldehyde in cinnamon is the active component that can help the body fight different kinds of infection most especially those caused by fungi.
- Reduces inflammation. The spices including cinnamon got anti-inflammatory properties as from its ability to fight infections. It can also help repair damaged tissues.
Thank you for visiting Healthtips.ph. You may expressed your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.
READ ALSO: Tea Tree Oil Surprising Uses & Benefits You May Yet To Know