Guide on the Celery Juice Benefits for the Human Body
CELERY JUICE BENEFITS – Here is a guide on the different health advantages of the celery juice to the body.
Undeniably, a lot of people do not like eating vegetables. Are you one of those who are not comfortable with the idea of having the green veggies on your food?
Vegetables are needed by the body to keep it healthy. Most veggies contain the nutrients that can lower the risk of certain diseases and boost the functioning of the different organs.
In the case of those who are not comfortable in eating them, you can have them through a drink. Let us take for example the celery juice.
This juice is from the celery, a member of the Apiaceae family in which carrots, celeriac, parsley, and parsnips are also a part of. It has a crunchy stalk and is known for containing low calories.
You can have it as juice and there are several celery juice benefits that you may obtain. Based on an article on Medical News Today, here is a list of some of its health advantages for the body:
- Helps keep the body hydrated. Drinking this juice does not simply keep you hydrated as it consists mostly of water but it also regulates the blood pressure level, boosts the brain function, promotes healthy kidneys, and regulates the body temperature.
- Powerhouse of nutrients. The celery juice benefits include the many nutrients you can obtain from this healthy drink. It contains Vitamins A, B-2, B-6, and C; folate; potassium; manganese; pantothenic acid; and dietary fiber.
- Lowers risk of cancer. A study found that luteolin can stop the growth of cancer cells and prevent them from spreading.
- Anti-inflammatory properties. Based on the article, the research found that luteolin, an antioxidant found in celery, can ease inflammation and several inflammatory diseases.
- Helps regulate the blood pressure level. Research found that the celery seed extract got the chemical 3-n-butylphthalide or 3nB has the capacity to lower the blood pressure level.
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