Can Cold Water Make You Fat? Here’s the Answer & Explanation of Dr. Willie Ong
CAN COLD WATER MAKE YOU FAT? – Doctor Willie Ong answered and explained the response to this common question.
A lot of people got obesity and weight problems. In fact, the said problem does not only affect women nowadays but as well as men. It also exempts no one regardless of age.
Some people have given up on shedding some weight while others have pushed through and achieved their desired figure. However, in the case of the latter, another challenge awaits – how to maintain it?
One of the common debate questions with regards to keeping the body slim is about drinking cold water. Some people believe that drinking a lot of it can make a person fat.
Can cold water make you fat? In a video, Dr. Willie Ong answered this question and explained. According to him, water can actually help a person lose weight. He also stressed that it is needed by the body to survive.
Doc Willie expressed that water is needed to make blood, nutrients, oxygen, and new cells. It is also vital in the adjustment of the body temperature.
Aside from answering the quest whether drinking cold water can make you fat or not, Dr. Willie Ong also cited some benefits of drinking water. Based on the video, here is a list of the advantages:
- Our body needs 8 to 12 glasses of water every day. Our body losses water due to perspiration, urine, and body waste. This water must be replenished every day. Drinking cold water will help us lose weight because our body burn calories to heat up cold water.
- Water can fill your stomach faster resulting in eating less.
- The kidney will suffer the most if we lack water in our body.
- It helps regulate our metabolism.
- It helps protect us from kidney diseases like kidney stones and urine infections.
- It helps fight dizziness and headache.
- Water fights stress.
- Water can make you beautiful and make your skin healthier.
In the video, Doc Willie clarified that eight (8) to twelve (12) glasses of water are for those who are healthy. It may be risky for those with liver, kidney, and heart problems.
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