Brown Rice vs White Rice – Which Is Better and Healthier?

Which do you think is healthier? Brown rice vs white rice benefits that you should know.

BROWN RICE VS WHITE RICE – Many people’s staple food is rice and if you are torn about whether to eat white or brown, here are some details

What are the differences between white and brown rice?

As much as we all know, rice is a type of whole grain that is a source of many nutrients. However, we always have difficulty determining what kind of rice is better and healthier for us, specifically, in choosing between white and brown.

Both types come from the same grain but differ in the processing it undergoes, resulting in different health benefits. The benefits of brown rice which include weight loss come from the bran and germ that provide fiber and several vitamins and minerals.

This is the difference between the brown and the white – it still has its intact form which includes bran, germ, and endosperm making it a whole grain.

Here are the nutrients of these two:

When it comes to nutrition, brown brings more to the table in terms of dietary fiber, manganese, magnesium, niacin, phosphorous, and some types of vitamins such as vitamins B1 (thiamin) and B6 (pyridoxine).

Meanwhile, what you need may differ based on your condition. If you need a low-fiber diet, white has lesser fiber than brown. And in some cases, if you need a high-fiber diet, better choices such as choosing whole foods like brown rice over refined foods can reduce the risk of many serious conditions like high cholesterol, hypertension, obesity, stroke, and among others.

If you ask about white rice is bad for you, the answer is no as long as your consumption is in moderation. Brown rice surely has more nutrients compared to white rice but both can proved health benefits that the body needs.

What can you say about this? Let us know!