BLACK TEA BENEFITS – One healthy herbal tea you might like to consider adding to your daily in-take is the black tea. It has amazing offers.
Herbal teas are among those that you can add to your diet if you want to stay healthy. There are several kinds of teas you can choose from – the green tea, the black tea, the chamomile tea, the ginger tea, the garlic tea and many others.
Are you curious about the black tea? Well, many people actually are. Truths be told that it is quite attention-grabbing to see or hear the term “black” in a food or drink.
The black tea actually came from Camellia sinensis, a plant. Usually, it is blended with other plants including the English breakfast and the Earl Grey.
There are several black tea benefits for the human body. Based on an article in Healthline, here is a list of what this herbal tea can offer:
- Antioxidant Properties – Teas are known for their ability to detoxify the body as the carry a lot of antioxidants. It can help remove the free radicals in the body lowering the risk of several diseases.
- Promotes Heart Health – One of the black tea benefits is its ability to help keep the heart healthy. It is because of its flavonoids content, a type of antioxidant that is beneficial for the heart.
- Helps Improve Gut Health – The black tea contains polyphenols that can help keep your gut healthy. It is no secret to the public that one of the keys to a healthy body is a healthy gut.
- Lowers the Blood Pressure Level – Based on the article, a study found that those who drink black tea decreased in blood pressure level. It further leads to a reduce risk of kidney failure and heart disease.
- Reduces the Blood Sugar Level – The black tea is not sweetened and studies found that it can aid in enhancing the use of insulin in the body.
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