Guide on Effects of Bitter Gourd for People w/ Diabetes
BITTER GOURD FOR PEOPLE WITH DIABETES – Have you heard about the bitter melon being linked to diabetes?
One of the diseases that a lot of people are suffering from is diabetes – it is characterized by a spike in the blood sugar level or glucose which is the result when the body does not produce or use insulin efficiently.
Diabetes can be hereditary or it can also be developed because of an unhealthy lifestyle. Called diabetics, individuals who are suffering from it are advised to exercise daily and be mindful of their diet.
One of the most challenging diseases to live with is diabetes as you cannot freely eat what you want – unless you don’t care enough over what may happen next. Other complications includes blindness and losing a part of the body.
If you are diabetic, you should stay away from foods and drinks with a lot of sugar. If you really want to eat some chocolate, you can have the “sugar-free” ones. The same thing with ice creams and some other desserts.
One of the food that is known to be best for diabetes is the bitter gourd or bitter melon. It is a fruit from the vine Cucurbitaceae but it is usually regarded as a vegetable.
Based on an article in Diabetes, bitter gourd is good for people with diabetes because of its anti-diabetic properties including the charanti. The said active substance can help lower the blood sugar level.
Furthermore, other anti-diabetes content of the bitter gourd includes vicine and polypeptide-p, an insulin-like compound. The fruit also contains lectin which is also essential in lowering the blood sugar level.
Aside from its benefits of diabetics, this fruit is also essential in easing fever, burns, chronic cough, and painful menstruation among others.
Thank you for visiting Healthtips.ph. You may express your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.
READ ALSO: List: Food People w/ High Blood, Diabetes & Heart Disease Must Avoid