Guide on the Best Time To Eat Apple w/c Is A Healthy Fruit
BEST TIME TO EAT APPLE – Nishi Grover, a nutritionist, revealed the ideal time to eat apples.
One of the best investments you can ever make is investing on your health. Truths be told that no matter how much money you have with you, you can never fully enjoy life without a healthy body.
To keep the body healthy, it is important to have enough rest and sleep most of the time. It may not be 24/7 that you can avoid some extra hours for a task but make sure that most days of the week, you have at least six hours of sleep.
Also, guard your diet. It is not enough to know which foods are healthy and which are not. It is also essential to know the best time to take them.
Let us take for example apple. This fruit is known as one of the healthiest fruits. Have you heard of the popular line that an apple a day keeps the doctor away?
Apple is undeniably healthy. It contains fiber, Vitamin C, potassium, and Vitamin K among others. This fruit is excellent for diabetes, heart problems, and cancer.
However, apples are not good to eat just anytime. There is the best time to eat apply. Based on an article on India Today, nutritionist Nishi Grover revealed that it has something to do with the pectin content of the fruit.
Pectin is a natural substance that helps regulate cholesterol and blood sugar levels. It is hard to digest thus the best time to eat apple is undeniably not at night or any time after dinner.
Based on the article, you can have it during daytime when there still some physical works after. Consuming apples at night can lead to acidity.
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