Guide on Best Time for Coffee To Obtain Its Benefits Best
BEST TIME FOR COFFEE – Here is a guide on the ideal time to drink coffee for the utmost benefit of the body.
One of the most popular morning drinks across the globe is coffee. Are you one of those who cannot start their day without having a cup of it?
Many people experience a headache whenever they cannot have a cup of coffee in the morning. Also, many coffee lovers feel restless once they missed at least a cup of it. There are also those who are not used to it and can continue their day even without it.
For those who love to drink coffee, are you wondering when is the best time for coffee? There might be a part of the day or a specific hour in the morning when you’ll get the most of the benefits of this morning drink.
Based on an article on Healthline, the suggested best time for coffee is during the mid- or late morning because of the body’s cortisol level.
Cortisol or the stress hormone is at its peak at the time of waking up. This hormone affects the alertness, focus, metabolism, blood pressure, and immune system response of the body.
According to the article, the cortisol peaks between 30 to 45 minutes after waking up and it slowly declines throughout the day. When you wake up at 6:30 a.m., the best time for coffee is between 9:30 and 11:30 a.m.
Furthermore, drinking coffee while the cortisol level of the body is naturally high will further elevate it. It may have negative effects to the immune system of the body and may lead to cardiovascular problems.
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