Guide on the Best Fruits for Weight Loss – Eat Without Worries
BEST FRUITS FOR WEIGHT LOSS – Are you wondering which of the delicious fruits you can enjoy without worrying much about getting extra pounds?
A lot of people now are dealing with the weight loss challenge. They want to shred off the extra pounds not only for the reasons of physical appearance but most importantly for their health. Obesity can increase the risk of several diseases.
However, losing weight is a very challenging thing. There are a lot of delicious foods around and they are hard to resist – something that many people always fail.
Meanwhile, there are delicious fruits that you can enjoy without worrying about getting the extra pounds. There are even the best fruits for weight loss.
Most of the best fruits for weight loss are low in calories and high in fiber. They are also linked to a reduced risk of health conditions such as diabetes, cancer, high blood pressure, and heart diseases.
Based on an article on Healthline, here is a list of the best fruits for weight loss:
- Grapefruit – This fruit contains 39 calories but gives 65% of the reference daily intake (RDI) for Vitamin C. The red varieties of this fruit also contains 28% of the RDI for Vitamin A.
- Apple – This fruit is low in calories and high in fiber. Studies also support that it can support weight loss.
- Berries – Berries which includes the strawberry and blueberry are low in calories and contains Vitamin C and manganese.
- Stone Fruits – These fruits that include peaches, plums, nectarines, apricots, and cherries are those seasonal fruits with fleshy exteriors. Based on the article, they are low in calories and more nutrient-dense than unhealthy snack foods.
- Passion Fruit – This fruit is good fiber content which can help in the digestion process of the body thus it is one of the best fruits for weight loss.
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