Best Food for Arthritis: List of Foods You Can Eat

BEST FOOD FOR ARTHRITIS – Here is a list of foods that you can eat but will not trigger arthritis instead ease or prevent joint inflammation.

What are popular when it comes to arthritis are the foods that trigger it. On the other side, you might be curious about the foods that are best for people who usually experience painful joint inflammation.

Foods Good for Arthritis? Guide On What You Must Eat

Guide on Foods Good for Arthritis or Painful Joints

FOODS GOOD FOR ARTHRITIS – Here is a guide on the foods that people with arthritis or those suffering from painful joints may eat.

One of the diseases that are common among many people most especially the elder ones is arthritis. It is characterized by painful joints which usually occur in the knees of a person.

However, not only the senior citizens have arthritis. A lot of young individuals and those who are just in middle age years already have this joint condition.

Foods Good for Arthritis — PHOTO: General and Medical Healthcare

Undeniably, having arthritis can be a big disturbance. The extreme weather may not be for you and there are foods that you must avoid to prevent the inflammation.

While there are foods that people with arthritis must avoid, there are also those foods that are good for arthritis. They can help prevent or ease the inflammation.

Based on an article on Arthritis Foundation, here is a list of the foods that are good for arthritis or joint inflammation:

Fish such as tuna, herring, mackerel, and salmon. These fishes contain omega-3 fatty acid that is great for rheumatoid arthritis.
Soybeans. According to the article, soybeans also contain omega-3 fatty acids and it is also high in fiber and protein.
Oils. If you have arthritis, when choosing for oil, it is best to consider its omega-3 content. You can take it from walnut oil.
Cherries. Studies found that gout attacks’ frequency can be reduced by cherries.
Dairy products. It is important to strengthen your bones and you can do this with calcium. You can take it from milk, cheese, and yogurt.
Broccoli. Based on the article, this green vegetable contains Vitamins K and C which makes it one of the foods good for arthritis. As to studies, it is most beneficial against oesteoarthritis.

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