Benefits of Eating Eggplant? Here's What You Should Know

BENEFITS OF EATING EGGPLANT – Here are the health benefits of eating eggplants that many people are not aware of.

Eggplant is very popular most especially in the Philippines. It is a favorite of many people. However, its health benefits are not as known as to how famous it is.

EGGPLANT BENEFITS – What You Can Get From This Healthy Fruit

List of Eggplant Benefits For the Body

EGGPLANT BENEFITS – Eating an eggplant fruit can bring a lot of health advantages for the human body.

One of the favorites of many kids is eggplant. Regardless of age, a lot of people like eating fried eggplant for breakfast paired with egg, isn’t it?

Are you also one of the people who like eating eggplant? This food is usually known as a vegetable but it is really a fruit. It is a fruit of plants from Solanaceaa family.

There are a lot of eggplant benefits that your body can get from this fruit. You might like to know them to enjoy eating this food even more.

Based on an article on Organic Facts, here is a list of some of the eggplant benefits for the body:

Good for the bones. Eating eggplants can be beneficial for the bones as it contains phenolic compounds which is good for those who are at high risk for bone problems like osteoporosis.

Powerhouse of nutrients. Eggplants contain a lot of nutrients including Vitamin K, Vitamin C, folic acid, manganese, potassium, magnesium, and dietary fiber.

Healthy weight loss. This fruit contains dietary fiber that is essential for a healthy weight loss.

Lowers risk of cancer. Based on the article, also one of the eggplant benefits is that it can lower the risk of cancer. How does it do it? It contains Solasodine rhamnosyl glycosides, an extract that is essential for cancer prevention.

Improves heart health. The fiber content of eggplants can lower the bad cholesterol in the body. Also, it has positive effects in the good cholesterol in the body.

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