Guide on the Bad Effects of Onions to the Human Body
BAD EFFECTS OF ONIONS – One of the herbs you can find in most kitchens is the onion as it is a vital ingredient in most cooking sessions but it might not be advisable for some people.
Usually, because something is common or is usually used, there are instances when people don’t anymore double-check its positive and negative effects. Let us say for example the herbs.
There are different kinds of herbs and most of them are usually present in every kitchen. Among these are onions and garlic which are used in most cooking.
Let us focus on onions. It is usually sauteed with garlic as part of the cooking process of most dishes. It is widely known to have a lot of benefits for the human body.
Onions can help support heart health, bone health, and gut health. It is also a good source of antioxidants that can help reduce the risk of several health conditions including cancer.
However, like several other herbs and foods, there are also the bad effects of onions. These are actually a case-to-case basis based on an article on Healthline.
Bad Effects of Onions?
- May trigger IBS symptoms – Onions, in some people, may trigger the symptoms of Irritable Bowel Movement or more commonly called IBS. You may experience abdominal pain, gas, cramping, abnormal bowel movements, and generalize weakness.
- May trigger allergy – A study found that being allergic to the Liliaceae family of flowering plants may also include being allergic to onions as it belongs to the said family of plants. The herb also contains compounds such as lipid transfer protein and diallyl disulfide that can trigger allergy symptoms such as runny nose, asthma, red eyes, nasal congestion, contact dermatitis, and itchy eyes and nose.
- May irritate the eyes – Most likely, this is the most popular among all the bad effecxts of onions. Most individuals cannot cut onions without their tears falling because of the lachrymatory factor in onions which is actually a defense against microbes and animals.
- May trigger heartburn – Based on the article, a study found that a lot of foods including onions may trigger the symptoms of heartburn because of the relaxing of the lower esophageal sphincter (LES).
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