BAD EFFECTS OF COFFEE – Here are some things that you need to know about the effects of drinking coffee on your health.
Are you one of those who love drinking coffee? Truth be told that this drink is part of the daily routine of a lot of people with some individuals cannot start a day without it. However, it is important to know its effects.
COFFEE – Dr. Willie Ong Cites Benefits & Bad Effects Of Drinking Too Much
Dr. Willie Ong Points Out Benefits of Drinking Coffee & Bad Effects of Taking Too Much of It
COFFEE – In a video, doctor Willie Ong cited the benefits that we can get from this drink and as well as the negative effects of drinking too much of it.
Undeniably, coffee is one of the favorites of many people. A huge part of adults and older people can never start their day right without having even just a cup of it. In fact, some people even drink more than one(1) cup just in the morning.
The scent of this drink is captivating and it is best paired with bread in the morning. A lot of people who are into it claim that they feel weak and irritable if the morning passes without a cup of it. Some experience headache due to its absence.
Are you also one of those people who love to drink coffee? According to Dr. Willie Ong, it has health benefits but too much of it may also bring negative effects on the body.
Benefits of Drinking Coffee:
- helps burn fat
- reduces risk of heart disease
- boosts energy
- lowers risk of Alzheimer’s Disease
- reduces risk of cancer
- lowers risk of diabetes
Bad Effects of Drinking Too Much Coffee:
- irritability
- anxiety
- restlessness
- confusion
- delerium
- headache
- insomnia
- trembling
- twitching
- overextension
- rapid breathing
- frequent urination
- dehydration
- abdominal pain
- nausea
- rapid heartbeat
- irregular rhythm
According to Doc Willie, the ideal amount is just two(2) cups daily. Aside from avoiding too much consumption of this drink, the doctor also warned about re-using plastic bottles which contains BPA. They increase the risk of thyroid problems, cancer, neurological disorders, and hormonal imbalance.
In the video, Doc Willie advised preferring products in glass containers. He also advises eating food and herbs that can help detoxify the body like broccoli, brussel sprouts, and cauliflower.
Thank you for visiting Healthtips.ph. You may express your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.
READ ALSO: CANKER SORE – Its Causes & How To Avoid It According To Dr. Willie Ong