Guide on the Almond Benefits for the Body
ALMOND BENEFITS – Here is a guide on the seven (7) health advantages that you can get from eating almonds.
Some people like eating nuts while others don’t. For the peanut lovers, most of them have almonds as their favorite. Are you one of these people who love to eat this type of nut?
Whether you are an almond lover or not, it is best to know the different health advantages of this peanut. It might change your view on almonds in case you are not a lover of nuts.
There are at least seven (7) almond benefits that are truly beneficial for the body. Based on an article on Taste of Home, here is a list of these health advantages for the body:
7 Almond Benefits for the Body
1. Helps prevent heart diseases. The almonds contain Vitamin E that can help keep your heart healthy.
2. Helps achieve healthy hair. The healthy fatty acids in almonds help add texture to the hair and make it healthier.
3. Helps lower cholesterol level. Studies show that eating almonds is excellent in lowering the bad cholesterol in the body.
4. Helps in digestion. According to Dr. Bonnie Taub-Dix, the almonds are excellent source of fiber thus it is great for improving the digestion.
5. Helps in healthy weight loss. How does almonds does this? Based on the article, one of the almond benefits is its ability to eliminate the cravings. It can help you eat less.
6. Reduces diabetes risk. According to Dr. Bonnie, almonds also slows down the carbohydrates absorption of the body.
7. Helps lower blood pressure level. Almonds are rich in magnesium enabling it to help in lowering the BP level.
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