List of low-carb fruits which are actually helpful in weight loss and healthy.
WEIGHT LOSS – Here are some of the best fruits you must eat that are healthy and helpful if you are trying to lose weight.
Fruits are famous for their health benefits and contents essential and beneficial to the overall health of a person. However, even your healthiest choices have carbs and that includes this food. The carbs that fruits contain are the healthy ones which is the natural sugar of it adding to your daily carb count.
Check out the list below and the reasons why:
- Watermelon – This summertime treat is high in water and has the lowest carb count which is 7.5 carbs for every 100 grams.
- Strawberries – Eight medium strawberries or a cup of slices has around 7 grams of carbohydrates. This fruit also has anti-cancer and anti-inflammatory properties and protects the heart.
- Raspberries – A cup of this fruit is also a serving of carbs. However, this type of berry easily goes bad. Thus, buy in small amount and eat it right away.
- Blackberries – Regardless if frozen or not, a cup or 20 small pieces of this only has less than 10 carbs and its black color is an indication that it is high in antioxidants that help fight off disease.
- Peach – A medium-sized has 50 calories, 1 gram of protein, no fat, and 15% of your daily vitamin C. According to WebMD, this is the best match for cottage cheese as a low-carb snack.
- Avocado – This fruit contains healthy fats and has more potassium than bananas. Every 100 grams of this only has 8.5 grams of carbs.
- Pineapple – This tropical fruit contains 11 grams of carbs for every 100 grams. This is also a good source of manganese and bromelain.
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