Weight Loss Despite Sitting All Day? Here Are Some Tips

If you have been sitting all day but want weight loss, here are some tricks you might want to know.

WEIGHT LOSS – Here are some tips and tricks to lose weight if you have been sitting all day everyday because of your office work.

Office works usually requires 9 hours of our day – 8 hours of working and an hour break. With this set-up, our fingers often gets the workout while the other parts of our body is at rest and the remaining hours of the day is spent to rest and sleep. What about physical work and sweating?

As much as we are all aware of, if we want to lose weight, physical activities is important along with a healthy diet. But sometimes, snacking while working is inevitable and there are greater chances of eating too much if the job becomes stressful.

Now, if you really want to lose weight, discipline, commitment, and time management are the key to achieve this. And here are some tricks and tips:

Make it to the point to exercise for 30 minutes in 5 days within a week. If going to the gym is a hassle for you, you can just do home workouts and other simple exercises such as walking, jogging, cycling, or whatever that suits you.
Use the stairs instead of the elevator. You have surely heard of this many times before from a lot of people but this surely is one effective way to stay fit. According to experts, 7500 to 10,000 steps can help lower blood pressure and cholesterol level.
Keep your self away from chips and soft drinks or other sweetened drinks. They have no nutrition at all but packed with calories.
Make your own lunch because by this, you will be able to monitor the foods you eat, can save you up some amount, and you can choose for healthier ones.
Move or stand for 2 to 3 minutes every hour as per Women’s Health article.
Keep a bottle of water in your desk to remind yourself to drink water.