Weight Loss: Best and Worst Drinks If You Want To Lose Weight

Here are the best and worst weight loss drinks to remember.

WEIGHT LOSS – There are some of the best drinks to lose weight and the worst types that you must avoid to achieve your goal.

There are really certain factors that sabotage our weight loss goals. And while it seems too easy to gain a pound in weeks, it’s the other way around when you start to want to lose it. How is that so?

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For most cases, the types of foods and their quality, our eating habits, and our lifestyle are the factors affecting our weight. It solely depends on us on what to choose because either way, whether you choose to be healthy or unhealthy, it’s hard. It’s up to you what “hard” do you want to do.

Check out below the best and worst drinks for you if you are trying to lose weight:

Water is always the best. It will help you cut back from consuming calories and it also cleanses the body at the same time. It makes you feel full for longer resulting to fewer foods to consume.
Skim or soy milk are also good because it is loaded wih nutrients but lesser in calories.
Green tea is also a great choice. It is calorie-free and has proven health benefits for weight loss and preventing certain diseases.
Vegetable juice is always a better choice compared to a fruit juice. Both of them are delicious but the former contains lesser calories compared to the latter one.
When it comes to coffee, black is always the best option. It has fewer calories and contains antioxidants. Drink moderately or at least 3 to 4 cups in a day.

Other types of coffees aside from black is a bad choice. They contain added sugar and the calories in a serving can reach for up to 200 or 300 calories.
What’s also not best if you want to lose weight is drinking soda. This has empty calories which may contribute to unwanted weight gain.
Cocktails or party drinks are not that good as well. They are high in calories but the trick to this is skipping mixers like soda, juice, or premade cocktail blends.
Mocktails are also high in sugar. Choose sparkling water instead if you want a flavored but healthy beverage as per WebMD.
Beer is also not ideal. This drink contains a lot of calories.
Energy drinks also has sugar which means it has high calories in it.
Restaurant smoothies are also not great. There are sweeteners added into it. Make your own smoothies instead using skim milk or almond milk.

Bottom line is, it is always best to choose the one that your body will thank you for later on and not the one you will suffer from in the end.