Guide on Turmeric Tea Preparation for Healthy Weight Loss
TURMERIC TEA – Here is a guide on how to prepare for this drink that can help you achieve weight loss in a healthy way.
Obesity is now one of the problems of a lot of people – most especially Filipinos who are fond of eating. Some are really into food while others eat a lot when they are stressed or what we call “stress eating”.
Most of the time, getting fat is easy but dropping the extra pounds is a huge challenge. In fact, most people are not successful at doing it. Others have chosen the unhealthy way which they regretted later on.
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There are healthy ways to achieve weight loss. One of it is through drinking a tea.
Do you know that a turmeric tea is one of the best ways to achieved a healthy weight loss? Based on an article on Right Home Remedies, the curcumin content of the tea makes it ideal for weight loss.
The curcumin got antioxidants and anti-inflammatory properties. This tea is a fat burner as backed by researchers’ findings. Also, it helps keep the blood sugar regulated.
Do you want to prepare a turmeric tea? Here is a guide on how to make it according to the article:
- Add 1/2 cup water on a pan. Boil it.
- Add one (1) teaspoon of freshly grated or powdered turmeric.
- Boil it for ten (10) minutes and put off the flame.
- Add some honey or grated ginger if you want to.
- Add some black pepper and mix it well.
- Transfer the tea into a cup and start enjoying your drink.
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