Guide on Turmeric Tea Preparation for Healthy Weight Loss
TURMERIC TEA – Here is a guide on how to prepare for this drink that can help you achieve weight loss in a healthy way.
Obesity is now one of the problems of a lot of people – most especially Filipinos who are fond of eating. Some are really into food while others eat a lot when they are stressed or what we call “stress eating”.
Most of the time, getting fat is easy but dropping the extra pounds is a huge challenge. In fact, most people are not successful at doing it. Others have chosen the unhealthy way which they regretted later on.
There are healthy ways to achieve weight loss. One of it is through drinking a tea.
Do you know that a turmeric tea is one of the best ways to achieved a healthy weight loss? Based on an article on Right Home Remedies, the curcumin content of the tea makes it ideal for weight loss.
The curcumin got antioxidants and anti-inflammatory properties. This tea is a fat burner as backed by researchers’ findings. Also, it helps keep the blood sugar regulated.
Do you want to prepare a turmeric tea? Here is a guide on how to make it according to the article:
- Add 1/2 cup water on a pan. Boil it.
- Add one (1) teaspoon of freshly grated or powdered turmeric.
- Boil it for ten (10) minutes and put off the flame.
- Add some honey or grated ginger if you want to.
- Add some black pepper and mix it well.
- Transfer the tea into a cup and start enjoying your drink.
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