Trying To Lose Weight? Here Are The Fruits You Must Not Eat

If you are trying to lose weight, these are the fruits that you must not eat.

LOSE WEIGHT – Here are some of the fruits that can make you fat which you must avoid to eat if you are trying to shed some pounds.

The long lockdown period has got some of us to gain excess weight which is bad. Being overweight is associated to a lot of serious medical conditions, thus, proper diet and being physically active is a must despite spending most of our time inside the safety of our homes.

And if you are trying to lose weight, there are a lot of tips out there to strictly follow if you really want to burn those excess fats. As much as anyone is probably of, fruits must be included in your healthy diet but there are some exceptions and that must be consumed in a limited amount.

These are the fruits you must avoid eating if you want to lose weight:

• AVOCADO
  Accordingly, a 100 gram of avocado has 160 calories. However, it contains healthy fats which is why you must still eat this but in moderation.

• GRAPES
  This fruit is loaded with sugar and fats which must be excluded in your meal plan if you are on a strict weight loss diet. A 100 grams of grapes contain 67 calories and 16 grams of sugar

• DRY FRUITS
  Prunes, raisins, and among other of this kind can make you gain weight as it contains more calories than grapes have. A cup of raisins has 500 calories and a cup of prunes has over 450 calories.

• BANANA
  This one is a super healthy fruit but why is it included in the list of fruits you must avoid if you want to slim down? Accordingly, it is loaded with calories and natural sugars. A banana has about 150 calories, 37.5 grams of carbohydrates Enjoy this as your snack in moderation or eat just one in a day.

• MANGO
  This fruit along with pineapple have high calories content. If you want to let some pounds go, avoid eating fruits that are too sweet as per NDTV article.

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