Here are some PCOS weight loss tips which are helpful and effective.
PCOS WEIGHT LOSS TIPS – These are some tips and ways for women who wanted to lose weight but has Polycystic Ovary Syndrome (PCOS).
Most women who have Polycystic Ovary Syndrome (PCOS) find it hard to lose weight. And more than half of those with this condition are overweight. Lose weight they say but for women with PCOS, to shed off some pounds is hard due to some medical reason and explanations.
According to Very Well Health article, here are some of the reasons behind this:
- the body is in fat storage mode because of excess insulin
- impaired appetite-regulating hormones
- imbalanced diet
- obstructive sleep apnea
As much anyone is aware of, PCOS is among the most common hormonal disorder of women. According to Health Line, here are some helpful tips to lose weight for women with this condition:
- Cut carbs so to manage your insulin levels.
- Plenty of fiber to make you full easily and promote weight loss.
- Eat high-protein foods like eggs, nuts, and seafood to help stabilize blood sugar.
- Consume healthy fats to which the best sources are avocado, olive oil, coconut oil, and nut butters.
- Eat foods high in probiotics like yogurt, kefir, sauerkraut, and others to help improve metabolism and for weight maintenance.
- Avoid unhealthy foods such as the processed ones and added sugar to prevent blood sugar spike and increase risk of insulin resistance.
- Eat enough. Never undereat yourself as this may slow down metabolism which leads to weight gain.
- Regular exercise to help you drop those body fats.
- Enough sleep.
- Manage stress for it increases cortisol levels in your body which is linked to insulin resistance and belly fat as per article.
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