How To Lose Belly Fat by Dr. Willie Ong

HOW TO LOSE BELLY FAT – Dr. Willie Ong Reveals Ways & Food To Eat

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Dr. Willie Ong Reveals Ways On How To Lose Belly Fat & the Food You Must Eat

HOW TO LOSE BELLY FAT – Are you also one of those who greatly want to lose your belly fats? Here are some tips from Dr. Willie Ong including the food you must eat.

One of the problems of many people is obesity. They have layers of belly fats that seem to be very hard to lose no matter what they do. This type of fats do not only exist among obese individuals but may also be present on a person with an ideal weight.

Belly fats are the result of the build-up of fats in the stomach. Often times, people who sit or lie down after eating has this. Those who do not allot a time for exercise are also prone to having this kind of fat.

Are you one of those who struggle in losing your belly fats? Dr. Willie Ong revealed the ways on how to lose belly fat. There are also food that you must include in your diet.

In a video posted on YouTube, Doc Willie cited ten(10) ways on how to lose the belly fat. Here is a list of them:

  • Reduce your sugar consumption by limiting your intake of soda, iced tea, coffee, and fruit juice
  • Eat healthy fats coming from food like avocado and the fat of the fish
  • Reduce carbohydrates
  • Drink two(2) to three(3) liters of water daily
  • Manage stress
  • Eat more green leafy vegetables
  • Eat lean protein
  • Exercise your body
  • Add some fresh lemon on your warm water
  • Love your body

There are food that can help you lose your belly fats. Here is a list of them as cited by Doc Willie in his video:

  1. Hard boiled egg (1-2 eggs daily)
  2. Oatmeal
  3. Strawberry
  4. Green tea
  5. Lean meat
  6. Apple
  7. Pears
  8. Peanuts

Dr. Willie Ong stressed that belly fats may increase a person’s risk to diabetes, heart diseases, stroke, and arthritis. Here is the video posted on YouTube:

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