ENDOMORPH BODY TYPE – This is the right diet and an example meal plan if you are a person with an endomorph type of body. People under the endomorph body type have softer bodies with curves. They tend to have a wide waist and hips and large bones. Most of their weight is found in their … Read more
What is the right PCOS diet? What should you eat if you have this condition? PCOS DIET – Polycystic ovary syndrome (PCOS) affects lots of women and is the leading cause of infertility but here are some ways to manage symptoms. The acronym PCOS stands for polycystic ovary syndrome which is a disorder that affects … Read more
LEMON WATER BENEFITS – Here are some surprising advantages when you are drinking lemon water instead of plain water. Some people do not settle for water as their usual drink alone. They add something to their water like slices of lemon. You might be wondering why they are doing it, you can check on the … Read more
BENEFITS OF BROWN RICE – Are you wondering about what you can get for your body if you will be eating brown rice? Are you wondering why some people prefer eating the brown rice over the white one although the latter is a more popular choice? The brown rice actually has a lot to offer … Read more
What is lactose-free milk? Here are some things you should know. LACTOSE-FREE MILK – If you have lactose intolerance, lactose-free milk is an easy and safe alternative to avoid digestive distress. Being lactose intolerant limits the food you should take. And this condition, the affected person is not able to fully digest the lactose in … Read more
FOOD FOR ARTHRITIS PERSON – Below is a list of the best foods that you can eat if you are suffering from arthritis. Many people are suffering from arthritis. This can bring severe pain and hamper what you need to do. If you have arthritis, it is best to know the foods to avoid but … Read more
SPINACH BENEFITS – Dark, leafy greens, like spinach, has a lot of health benefits to offer and this is because of the powerful and significant nutrients it has. Consuming spinach can help improve blood glucose control and bone health. It can also help lower the risks of certain types of cancer. The minerals and vitamins that … Read more
Here’s the nutritional data of almond including their health benefits. ALMOND – Prunus dulcis or almonds are a type of nut known for their many uses. Here are some of the best health benefits we can get from eating this. There are two varieties of almonds: sweet (P. dulcis, variety dulcis) and bitter (P. dulcis, variety amara). The sweet … Read more
OATMEAL BENEFITS – Are you wondering what you can get if you will eat oatmeal every morning for breakfast? When it comes to breakfast or the very first meal in the morning, there are those who prefer a rice meal while there are also those who love eating oatmeal. You might be wondering what the … Read more
LYCHEE FRUIT – Juicy, tasty, and with a good scent is the lychee fruit, and here are some benefits we can get from eating this tropical fruit. At first look, lychee is kind of a stranger to the eyes as it looks rough, bumpy, and hard on the outside because of the appearance of its … Read more