Here’s a dynamic exercise example and some tips for exercising. DYNAMIC EXERCISE EXAMPLE – To reduce the risk of injury, a good set of dynamic exercises or warm-ups is needed and here are some examples. Dynamic stretching or warm-ups is famous and have become popular. This involves movements and stretchings through a range of motion … Read more
Here are some tricep stretches and exercises and some of their benefits. TRICEP STRETCHES – These are some tricep stretches and exercises to loosen up and work the large muscles of the arms. To target and work out the triceps brachii muscles on the backs of your arms, you should be doing some tricep stretches. … Read more
Can stretching burn calories? Here’s what you need to know! STRETCHING BURN CALORIES – These are some facts about stretching if it can burn calories and the benefits of doing this for the body. What usually comes before a proper workout is stretching your body. Doing some stretches can reduce the chance of injury, is … Read more
7 Work-Out Tips About the Things You Must Avoid After Exercising WORK-OUT TIPS – Here is a list of seven (7) things you must not do after your exercise routine. If you want to stay healthy, eating the right food is not enough. There are several other factors that are essential to keep the body … Read more
Doc Willie Ong Cites Causes of Neck Pain & the Signs You Must Not Take for Granted NECK PAIN – Doctor Willie Ong revealed its common causes and as well as the signs that you mus not ignore. Undeniably, one of the most disturbing pain that a person can suffer from is neck pain. Most … Read more
Doc Willie Ong Explains How To Treat Leg Cramps Naturally LEG CRAMPS – Doctor Willie Ong explained how to treat this leg condition which usually happens to a lot of people. One of the conditions that usually happens to a lot of people is leg cramps. It exempts no one – it can happen to … Read more
Ways On What To Do About “Trigger Finger” According to Dr. Willie Ong TRIGGER FINGER – Doctor Willie Ong cited the ways on what to do in case your are experiencing painful fingers. Every day, among the most-used parts of the body are the fingers. In fact, we use them in almost all our movements … Read more