Jeel Monde
CALCIUM RICH FOODS – Here’s a list of foods that are rich sources of calcium and that you must include in your diet. Bones and teeth are strengthened by calcium. But apart from this, calcium has other health benefits such as making the heart healthy, improving muscle function, and nerve signaling. Here are the healthy … Read more
HOW TO COOK OATMEAL – Delicious and nutritious oatmeal have different types and here are some tips for cooking this. Oatmeal is famous as a breakfast food topped with any fruit that you desire like apples, strawberries, blueberries, and among others. This food is a powerhouse of protein, heart-healthy, helps manage weight, and improves energy. … Read more
These are the different types of milk and some facts about each type. TYPES OF MILK – Why is milk healthy for you? Here’s the answer to this question including the different types of milk. Milk is healthy for anyone because it has pretty much every nutrient that the body needs. It is packed with … Read more
RUNNING IN PLACE – If you wish to run in place, here are some details you must know about this first. Exercising doesn’t have to be hard and complicated with equipment and everything. With just your shoes, watch, and proper outfit, you can sweat just as much such as doing some runs in place. Here … Read more
What did the expert say about the use of canola oil? Find out here! CANOLA OIL – If you’re confused about whether canola oil is best to use or if must be avoided, here are the answers to this. Canola (Brassica napus L.) is the plant which canola oil is derived from. The name “canola” … Read more
HEALTHY SNACKS FOR DIET – If you are on a special diet, either to gain or lose weight, these snacks are helpful! Snacks are the food we eat in between big meals. With the right choices of foods for snacks, these foods can help us restore our energy, get the right nutrients, and resolve hunger. … Read more
These are the things you probably don’t know yet about skim milk. Check it out below! SKIM MILK – Milk has different types and kinds and in this post, we will be talking about the nutrients of skim milk. Milk is a popular source of calcium and other significant nutrients the body needs for growth … Read more
EXAMPLES OF CITRUS FRUITS – This is how citrus fruits benefit health and some examples of this. Hydrating, sweet, and bright are citrus fruits. But they are not just all pretty and flavorful, they are also a burst of many important nutrients that the body needs. Here are some examples.
Here are some things to know about niacinamide and its benefits for the skin. NIACINAMIDE – Considered skincare’s new powerhouse ingredient, these are the uses and benefits of niacinamide. You have probably heard of a lot of skin products containing niacinamide or also called nicotinamide. This is a form of vitamin B3 that is naturally … Read more
PAP SMEAR TEST – These are the reasons why a pap smear test is important and this is how it is done by doctors. To early detect cervical cancer or some changes in the cells of the cervix, a pap smear test is done. It is also called the pap test and this test will … Read more