Jeel Monde
PROVEN METABOLISMS BOOSTERS – These are some effective and proven ways to increase your metabolism that really works. There are several easy and effective ways to improve and speed up your metabolism. Among these include little changes in your diet and lifestyle. Here are some proven ways to increase your metabolism!
Here is a sample calisthenics workout plan. Check out below! CALISTHENICS WORKOUT PLAN – Check out this beginner-friendly calisthenics workout plan and some ideas on what this workout does to the body. The calisthenics workout is a type of workout that focuses on the person’s body weight. It helps improve strength, endurance, flexibility, agility, aerobic … Read more
SIGNS OF DEPRESSION – How to know if you are going through depression or not? Here are some physical symptoms. Being depressed affects mood, behavior, energy, and among others. Physically, it can be shown, and here are the signs and symptoms.
ACNE SCARS – Scars due to acne and pimples are bothersome and here are some effective ways to reduce the appearance. Stubborn are the acne scars on the face. As much as we all know, people have different skin types which means that there is no one treatment for everyone. The treatment will also consider … Read more
What are the different types of headaches? Find out here! TYPES OF HEADACHES – Here are the different types of headaches including their symptoms, causes, and other details. Most adults suffer from headaches which can range from mild to severe. This condition is prevalent and is characterized by head or face pain. It has several … Read more
WHAT IS SKIM MILK – Here are the benefits of skim milk and the different nutrients you can have when you consume this. Skim milk is perfect for those drinkers who are conscious about their saturated fat intake. It is generally low in calories but packed with essential vitamins and nutrients. Here are the benefits … Read more
These are the signs and causes of a mental breakdown, including recovery. MENTAL BREAKDOWN – There are a lot of factors involved in causing a mental breakdown and here are some of these causing this condition. University of Utah’s Kevin Curtis, Crisis Services Director at University of Utah Health Huntsman Mental Health Institute (HMHI), said that … Read more
These are the surprising benefits of eating seaweed. Check them out here! SEAWEED – Sea vegetables or seaweed are packed with significant nutrients and here are its benefits that you probably don’t know yet. Asian cuisines such as Japanese and Chinese, typically have seaweed on them. These sea vegetables are forms of algae and grow … Read more
HOME REMEDY FOR ITCHY THROAT – An itchy throat is oftentimes a symptom of hay fever and other allergies and this is how you can remedy this at home. There is a wide variety of factors that can lead to an itchy throat like some allergies and bacterial and viral infections. Usually, this is not … Read more
WHAT IS MANIA – This is what mania is including the factors causing and triggering this condition. A manic episode is composed of an irritable mood, intense energy, racing thoughts, and other behaviors that are extreme and exaggerated. The American Psychological Association defines mania as “generally, a state of excitement, overactivity, and psychomotor agitation, often … Read more