Which is healthier between Olive oil and Vegetable oil?
OLIVE OIL – From salad dressings to sautéing, there are a lot of types of oil out there but which is better to use: Olive oil or Vegetable oil?
When cooking at home, there are surely a lot of options as to which type of oil to sauté, bake, and drizzle with. There is the famous olive oil, vegetable oil, avocado oil, coconut oil, and many others which are less familiar.
Now, question is, which oil is right for you? Which is better and healthier between Olive oil and Vegetable oil?
Check out some facts below:
| OLIVE OIL | VEGETABLE OIL |
| it can be extra virgin and one of the least processed cooking oils which means it retains most antioxidants, vitamins, and minerals | it undergoes a lot of processing for the neutralization of its flavor and blend several types of plant oils |
| the tastes is different by region, altitude, time of harvest, process of extraction, and other factors | each type of vegetable oil vary in percentages of saturated, monosaturated, and polysaturated fat |
| made from olive fruit | it is from vegetable and plant like seeds, nuts, and fruits |
| it has 14% saturated fat and 73% monounsaturated fat | one type of vegetable oil such as the canola oil, has lower amount of saturated fat and is cheaper compared to olive oil |
| it contains 120 calories per tablespoon | it has 120 calories per tablespoon |
| aside from being used for cooking, it is good for the skin and used as a laxative | it can be used for cooking, cosmetics and medicinal, and other industrial purposes |
| it has three types: extra virgin, virgin, and pure olive | palm oil, soya bean oil, canola oil, pumpkin seed oil, corn oil, sunflower oil, safflower oil, peanut oil, grape seed oil, sesame oil, argan oil, and rice bran oil are just some of its types |
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