Doc Willie Ong Health Tips Proven To Be Helpful and Effective

Here are some helpful health tips from Doc Willie Ong, a famous health expert.

DOC WILLIE ONG – Famous personality and a public health expert Doc Willie Ong has these tips that are proven to be effective and really helpful.

A number of wellness and health tips are supported by research and based on good science. Healthy eating and being active are keys to a good life. But more than these, there are other keys such as getting quality sleep, staying hydrated, managing stress, thinking happy thoughts, laughing, quitting or stop smoking, and getting regular medical check-ups.

Now, here are some more tips from Doc Willie Ong which are backed by science and proven to be effective:

limit sweet and sugary drinks including bottled fruit juices as this can lead to obesity, cause type 2 diabetes, and heart disease
eat peanuts for this is filled with magnesium, vitamin E, fiber, and other essential nutrients that the body needs to aid weight loss, fight diseases, and improve metabolism
avoid junk foods and processed foods because these are low in fiber, proteins, and other needed contents and high in sugar, basically, these are unhealthy
eat fishes such as tamban, dilis, sardinas, bangus, tuna, and salmon because they have healthy fats and rich in omega-3 fatty acids and other nutrients which prevents heart diseases, dementia, and depression
take care of your stomach’s health by eating food high in fiber and probiotics
drink plenty of water and to aid weight loss, drink a glass of water before a meal
avoid oily foods and refined carbs such as white bread and white rice as it can result to diabetes
consume herbs and spices such as ginger, garlic, onion, and turmeric

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