Guide on Chikoo / Chico Fruit Benefits For the Human Body
CHICO FRUIT BENEFITS – Here is a guide on what you can get from eating chico or chikoo fruit.
If you want to stay healthy, fruits and vegetables must really be part of your diet. They contain the vitamins and nutrients needed by the body for proper functioning and to lower the risk of various diseases.
When it comes to fruits, there are a lot that you can choose from. Apples, oranges, and bananas are healthy ones but there are also other fruits whose benefits will surely surprise you.
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One of the fruits that are not so known but has a lot of benefits for the body is the chico fruit. It is also sometimes spelled as “chikoo” and called “Sapodilla”.
There are several chico fruit benefits for the body. Based on an article on Panlasang Pinoy, here is a list of what the chikoo fruit can do for you:
- Helps achieve stronger bones. Usually, a low bone density leads to osteoporosis and a high risk for fractures. To prevent it, eating chico which is rich in calcium and phosphorus can really be a big help.
- Helps achieve better digestion. The chico fruit is rich in dietary fiber which is excellent in easing bowel conditions.
- Lowers the risk of cancer. One of the best chico fruit benefits is its ability to reduce the risk of cancer. How it does it? Its fiber content can help reduce the risk of colon cancer by mixing with toxins and released as body waste.
- Helps achieve healthy hair and skin. Based on the article, the chico fruit contains Vitamins C and A and as well as copper which are essential in keeping the hair and skin healthy.
- Promotes heart health. The potassium content of the chico fruit makes it healthy for the heart. It can also help lower the blood pressure level as a high BP is one of the factors leading to cardiovascular diseases.
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