Skin Care Tips

SKIN CARE TIPS: 7 Simple Ways To Keep Your Skin Healthy & Glowing

by

7 Skin Care Tips To Keep A Healthy & Glowing Skin Always

SKIN CARE TIPS – Here is a list of seven (7) simple ways on how to keep your skin healthy and glowing.

Undeniably, one of the hardest parts of the body to maintain is the skin. There are several factors that are unhealthy for the skin and can cause permanent damage to it.

Skin Care Tips
Photo: Web MD

Genetics, aging, hormones, and the existing health conditions are just among those that can affect the skin – not to mention the intense heat of the sun or too much coldness of the surroundings, the food we eat, the environment, and a lot more.

Meanwhile, there are actually simple ways on how to keep our skin healthy and glowing. You may not need to really go to a doctor and pay a huge amount for some skin care tips unless you really have a skin problem.

Based on an article on Skin Yummies, these skin care tips that can help in keeping the skin healthy do not require a huge amount of money. It needs consistency more than a penny. Here are seven (7) things that you can do:

  1. Getting enough sleep. Sleeping for seven (7) to nine (9) hours every night can really do magic. It gives the body the time to restore, repair, and rejuvenate.
  2. Washing of face. Remove the dirt and bacteria in your skin by washing it with clean water and soap. It is important to wash your face before sleeping and right after waking up.
  3. Use sunscreen. Too much exposure to the sun can damage the skin. Apply some sunscreen before going outdoors.
  4. Exercise. Also one of the skin care tips is to exercise regularly. It can draw oxygen to the skin and release the free radicals.
  5. Use antioxidants. Make sure you get antioxidants like Vitamin C to clean the body from the free radicals that can cause damage to the skin.
  6. Drink more water. The skin may look dull and dry due to dehydration according to the article. It is really important to take enough water to keep it glowing.
  7. Apply some moisturizer. Using a moisturizer can help prevent flaky and dry skin. It also helps keep the cells at their best performance.

Thank you for visiting Healthtips.ph. You may expressed your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.

READ ALSO: Skin Cancer Warning Signs – Indications That You Might Have Skin Cancer

Leave a Comment