What could be the possible diseases caused by stress according to Doc Willie Ong?
STRESS – Public health expert Doc Willie Ong has shared that stress can possibly cause these kind of health problems to a person.
There are a lot of factors that can make a person stress but there are also a lot of ways to prevent this kind of condition. Also, there are no proofs that being stressed over a certain problem can actually solve this.
Some indications of being stressed include: fast pulse rate, fast breathing, and body pains. And one of the effective ways to prevent this is by relaxing yourself and turning your mind to a much positive perspective in life.
Moreover, never stress yourself too much as you might have to suffer the following diseases and health problems according to Doc Willie Ong:
- Head ache and neck pain – This is because as you feel the tension rising up, the muscle in the neck area also tightens.
- Ulcer and other gastrointestinal problems
- Tightening of chest
- High blood pressure
- Difficulty in breathing, palpitation, and nervousness
- High sugar or Diabetes
Meanwhile, as per post, other ways to prevent stress are good company, shopping, laughing, writing down your feelings, sleeping, doing charity works, praying, and consulting a doctor. There are a lot of more tips to prevent and reduce stress which can also lower some health risks.
Based on Web MD, other possible stress diseases are:
- the sudden emotional stress can lead to certain cardiac problems which in severe cases can also cause heart attacks
- it can worsen asthma
- obesity as it increases hormone cortisol
- depression and anxiety
- it accelerates aging
See post below:
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