Guide on the Ways To Stay Healthy This Summer Season
STAY HEALTHY THIS SUMMER – Here are six (6) beneficial tips on how to keep yourself healthy this summer season.
Currently, aside from the fight against the spread of the 2019 novel coronavirus or COVID-19, we are also approaching towards the summer season in the Philippines.
Undeniably, during the summer season, a lot of health cases cross the surface. Among these are heat stroke and cardiac arrest. The very hot weather can really be risky for those with existing medical conditions and the elderly ones.
There are ways to stay healthy this summer season. Based on an article on Kokilaben Hospital’s website, here is a list of six (6) beneficial tips to keep ourselves healthy:
1. Take healthy and light meals.
Based on the article, it is important to eat small and light meals frequently to keep yourself healthy. Eating a meal that is loaded with carbohydrates can give rise to so much heat in your body.
2. Keep your eyes healthy.
Wear protective eyewear during the sunny season to protect your eyes. Find an eyewear that blocks 99% of the ultraviolet (UV) rays.
3. Prevent alcohol and caffeine consumption.
Drinking coffee and alcoholic drinks can dehydrate your body. Drink plain or flavored water instead.
4. Drink a lot of water.
Keep your body hydrated by drinking a lot of water. Take at least two (2) liters of water daily to stay healthy this summer season.
5. Prevent outdoor activities.
Based on the article, it is best to do your outdoor activities before 11:00 o’clock in the morning or after 5:00 o’clock in the afternoon. Hours between it are the most sunny and can cause dehydration.
6. Avoid eating roadside food.
Roadside food may have been exposed to food-borne illnesses. Also, improper storage of food under the heat of the sun may cause it to spoil.
Thank you for visiting Healthtips.ph. You may expressed your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.
READ ALSO: Coronavirus Prevention – 10 Food That Have More Vitamin C Than Orange