Doc Willie Ong shares some shower tips we must probably all be aware of.
SHOWER TIPS – Here are some shower tips and beliefs debunked by Doc Willie Ong based on his knowledge and has read through thorough research.
A part of proper hygiene and cleanliness is taking a bath. This is in order to avoid dirt and germs that can cause diseases. We can either choose a warm or cold bath and both are definitely beneficial depending on your situation.
Aside from cleansing all the body dirt, showering also moisturizes skin, hair, and eyes, keep the body temperature in optimal state, beneficial to muscles, joints, and bones, heart health, and improved breathing. All of these effects have been scientifically backed up.
Meanwhile, here are some facts and tips about taking a bath from Doc Willie Ong:
- Showering at night will freshen you up, cleanliness before sleeping, prevents pimples, relaxes muscles through hot shower, and provides better sleep.
- From a day of hard work, rest for a while and shower at least 30 minutes after. Then, after taking a bath, spend another 30 minutes to dry your damp hair a little before sleeping.
- It is not advisable to have a cold shower at night because the heat from a day of work might shock the body and affect the immune system. Do a warm shower instead.
- Hot shower seemingly serves as steam inhalation which is good for those who have emphysema, phlegm, cough, lung problem, and among others.
- Don’t shower for a long time. Dermatologists suggest 7 minutes to shower to avoid skin problems such as dryness.
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