List of Foods To Avoid To Prevent Acid Reflux & How They Trigger
FOODS TO AVOID TO PREVENT ACID REFLUX – Here is a guide on some foods you must stay away from if you have an acid reflux.
A lot of people share a common problem of acid reflux. It is also called the Gastroesophageal reflux disease or GERD. This health condition is characterized by a repetitive backflow of the stomach acid. It is a chronic upper gastrointestinal disease that exempts no one.
Among the main triggers of acid reflux are foods although it can also be triggered by stress, lifestyle, and other medical conditions. Here are some of the foods that you must avoid to prevent an acid reflux attack:
Chocolate
Eating chocolates may trigger the symptoms of heartburn and acid reflux. It is mainly because of the ingredient methylxanthine. The presence of cacao and caffeine in chocolate can boost the esophageal exposure to acid.
Citrus Fruits
Citrus fruits which include lemon, pomelo, lime, grapefruit, mandarin orange, sweet orange, and clementine are very acidic. They can trigger heartburn most especially if they are eaten on an empty stomach.
Tomatoes
Tomatoes are also highly acidic and it is one of the foods to avoid to prevent an acid reflux. Its acidity can relax the lower esophageal sphincter (LES).
Garlic
Most especially when eaten raw, garlic is the most popular foods to avoid to prevent acid reflux. It is known to have the capacity to cause heartburn and an upset stomach even to healthy people.
Fried Food
Also among the foods to avoid to prevent acid reflux are fried foods, most especially fatty ones. They slow down the digestion process which can trigger acid reflux.
Individuals with acid reflux are advised not to go in extreme hunger but not to eat more than what is right as well. Physical exercises may also help boost a good stomach digestion.