These are the health benefits of cottage cheese that you probably don’t know yet.
COTTAGE CHEESE – Eating cottage cheese may be enjoyed in many ways and these are the benefits we can get from eating this type of cheese.
Are there health benefits from cottage cheese?
This is a type of cheese and many will probably assume that this is bad. However, this type of cheese has many potential health benefits. It is high in protein, low in fat, and contains vitamins and nutrients essential for good health.
It is made by adding acid to milk. Milk solids separated from the liquid whey result in this cheese type. Some liquid remains which leads to its creamy consistency.
A half-cup of this has the following:
- Calories: 81
- Protein: 14 g
- Carbs: 3 g
- Fat: 1 g
- Vitamin B12: 29% of the Daily Value (DV)
- Sodium: 20% of the DV
- Selenium: 19% of the DV
- Riboflavin: 15% of the DV
- Phosphorus: 13% of the DV
- Calcium: 5% of the DV
- Folate: 4% of the DV
This also has less than 5% of the DV for vitamin B6, choline, zinc, and copper. As seen in the data above, it has fewer calories than other cheese types.
It is used in making bread, dip, dressing, pancakes, mac and cheese, cookie dough, and ice cream. And there are actual benefits we can get from this.
Some of its benefits are:
- According to a 2005 study, children who consume more dairy products, particularly this type of cheese, have more energy.
- A British study found that it helps decrease the risk of metabolic syndrome in men, with and without diabetes.
- Studies show that a diet that includes this along with fruits, vegetables, whole grains, and vegetable oils can aid weight loss.
- It makes minor impacts on blood glucose levels.
- This is a good protein-rich bedtime snack that helps in muscle recovery and higher metabolism.
However, while this contains a lot of nutrients like calcium which is good for bones and teeth, one study has shown that it has 696 mg of sodium per cup and this might counterbalance the benefits we can gain. The key is eating in moderation.
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