Doc Willie Ong Cites 7 Healthy Food For Women & their Benefits
HEALTHY FOOD FOR WOMEN – Prominent doctor Willie Ong cited the seven (7) nutritious food that women must eat and their benefits.
Everyday, we are dealt with a lot of choices on what to eat. Sadly, many of us often fall to the trap of choosing the delicious yet unhealthy food. This lifestyle can increase our risk to certain diseases.
There are actually delicious food that are beneficial for the body. Choosing them over the unhealthy but attractive ones can spare us from health conditions. In a video, Doc Willie Ong generously shared the seven (7) healthy food for women.
7 Healthy Food for Women According to Doc Willie Ong
1. Spinach or Kangkong
This vegetable bears a high nutritional value as it is loaded with antioxidants, vitamins, and minerals. It can help prevent certain types of cancer that affects women and it also improves vision.
2. Fat Fish
Fishes like dilis, sardines, milkfish, and tuna play an important role in the cells inside the body. It can help prevent cardiovascular diseases, stroke, high blood or hypertension, and joint pains among others.
3. Beans
Based on the video, beans are low in fat. It is also an excellent source of protein and fiber and reduces the risk of cancer and heart diseases.
4. Tomato and Watermelon
These red food got lycopene for the body, specifically for the heart health. They are also loaded with antioxidants.
5. Low-Fat Milk
As it is loaded with calcium, drinking low-fat milk can reduce the risk of osteoporosis and diabetes. It also helps prevent the formation of lumps in the colon and ovary.
6. Broccoli and Cauliflower
Also among the healthy food for women according to Doc Willie Ong are the broccoli and cauliflower as they help slow down the spread of cancer. Based on the video, broccoli also contains indole3-carbinol, a compound that prevents cancer.
7. Avocado
The avocado fruit contains folate or folic acid, Vitamin C, Vitamin K, potassium, and mono-unsaturated fats. The said fats is essential in the production of reproductive hormones.
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