Squash Benefits - Doc Liza Ong Points Out Excellent Benefits of Pumpkin

Doc Liza Ong Names Pumpkin / Squash Benefits for the Body

SQUASH BENEFITS – Doctor Liza Ong pointed out the excellent health advantages that we can get from squash or pumpkin.

Are you one of those people who monitor the food that you are eating and as well as those that you avoid? It is one of the keys to keeping your body healthy.

With regards to the food around us, it is no secret that fruits and vegetables are on top of the list of healthy food. They contain a lot of vitamins, minerals, and nutrients that are needed by the body and can help it to function well.

One of the fruit that can greatly help in keeping your body healthy is squash or pumpkin. It is usually referred as a vegetable as it is cooked alongside with other vegetables in a dish but it is really a fruit.

The squash or pumpkin is considered as one of the “super food” based on a video of Dr. Liza Ong. There are several squash benefits that you can get from this fruit and here is a list of them:

It is a powerhouse of vitamins, minerals, and nutrients.
- Vitamin A – 245%
- Vitamin C – 19%
- Vitamin E – 10%
- Riboflavin – 11%
- Fiber – 11%
- Potassium – 16%
- Copper – 11%
- Manganese – 11%
- Iron – 8%
- Omega 3
It contains a lot of antioxidants.
It helps boosts eye health and vision.
It promotes a healthy heart.
It aids in regulating the blood sugar.
It helps lower the blood pressure.
It promotes better immunity.
It enhances the sleep quality.
It is anti-cancer.

In the video, Doc Liza Ong cited that the top squash benefits are its health advantages for the eyes and against diabetes and cancer. Indeed, this is a super food that deserves a spot in your diet.

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