PROPER WAY OF TOOTHBRUSHING – Doctor Willie Ong cited the proper way of brushing your teeth to prevent tooth decay.
Among the parts of the body that is hard to take care are the teeth. It is mainly because there are a lot of factors that can cause tooth decay which includes the diet or the food choice of a person. Regular brushing of teeth is one of the best ways to prevent tooth decay but there should be the proper way of toothbrushing.
Proper Brushing Technique: This Is How To Properly Brush Your Teeth
Doc Willie Ong on proper brushing technique that everyone must know.
PROPER BRUSHING TECHNIQUE – Public health expert Doc Willie Ong shares to us the proper technique when it comes to brushing our teeth.
Brushing of teeth is an essential part of dental care routine for a healthy mouth and good breath. Dentists suggest that a person must brush his teeth twice a day using a soft-bristled brush with a size that fits the mouth and would allow you to reach every corner of it for cleaning.
A parent must teach their child or children to brush their teeth so as to prevent dental damages. According to Doc Willie Ong, a damaged oral health takes away three (3) years of our life.
Now, here’s the proper ways to brush your teeth:
- Angle or place your toothbrush in 45 degrees to the gums.
- Gently brush your teeth in short strokes back and forth.
- Make sure to clean the inside, outside, and chewing surfaces.
- Start brushing on your lower set of teeth from left to middle to right. Make sure that you brush every tooth.
Here are some other tips based on the post:
- Replace your brush in every 3 or 4 months.
- After eating a meal, brush your teeth. But if you can’t, gargle with water instead.
- Use dental floss at least once a day.
- Use Tongue Cleaner as it is proven to reduce bad breath by brushing off bacteria in the mouth that causes it.
- Be careful when eating hard foods and avoid sweets such as candies and chocolates.
- Don’t let your child sleep with a bottle of milk on the mouth. Always let them drink water after drinking milk.
- Avoid drinking beverages that has strong colors such as soft drinks.
- Smoking makes your teeth appear yellow.
- Always see your dentist in every 6 months.
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