How much are the suggested calories per day for women? Find out below!
CALORIES PER DAY FOR WOMEN – This is the suggested average calorie intake for women in order to maintain a healthy weight and healthy body.
In dietary terms, a calorie is not the reason why a person is fat, because it is actually the energy that food can provide. And the ideal daily amount depends on several factors like age, metabolism, and levels of physical activity.
Other factors also include some hormones like thyroid hormones, some medicines, and not feeling well.
As seen in nutrition labels, calories and kilocalories are just the same things. And 1 kcal is equal to 4.2 kilojoules (kJ).
Knowing how many calories you take is one way to maintain a healthy weight and healthy body. The key to this is a balance between the calories you consume and the calories you burn.
According to a post from Nourish By WebMD, here’s the suggested amount of calories according to age, gender, and lifestyle:
| GENDER | AGE | SEDENTARY | MODERATELY ACTIVE | ACTIVE |
| CHILD | 2 to 3 | 1,000 | 1,000-1,400 | 1,000-1,400 |
| FEMALE | 4 to 8 9 to 13 14 to 18 19 to 30 31 to 50 51+ | 1,200 1,600 1,800 2,000 1,800 1,600 | 1,400-1,600 1,600-2,000 2,000 2,000-2,200 2,000 1,800 | 1,400-1,800 1,800-2,200 2,400 2,400 2,200 2,000-2,200 |
| MALE | 4 to 8 9 to 13 14 to 18 19 to 30 31 to 50 51+ | 1,400 1,800 2,200 2,400 2,200 2,000 | 1,400-1,600 1,800-2,200 2,400-2,800 2,600-2,800 2,400-2,600 2,200-2,400 | 1,600-2,000 2,000-2,600 2,800-3,200 3,000 2,800-3,000 2,400-2,800 |
It is important to note that if we consume more calories than the amount we are supposed to, the excess is being stored as body fat and if this continues over time, this may result in weight gain.
Make sure to check the calorie content of food and drink as this will help you ensure that you are not consuming too much.
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