Tips from Dr. Willie Ong On What To Do If Hyperacidity Happens At Night
HYPERACIDITY – Doctor Willie Ong gave some pieces of advice on what to do if this stomach condition happens at night.
Undeniably, one of the most disturbing minor health conditions a person can suffer from is hyperacidity. It happens when there is an excessive amount of gastric juice in the stomach that it goes up causing discomfort.
When it happens, a person would usually feel bloated. Most people suffering from this stomach condition constantly burps. The sad reality is that this health condition can actually happen to you anytime – day and night.
When hyperacidity takes place at night, there is a big chance that you will find it hard to fall asleep. Meanwhile, according to Dr. Willie Ong, there are some ways that you can do in case it happens to you at night.
- Wait for two (2) to three (3) hours after dinner before lying in bed.
- Make sure that your pillow is very thick – up to three(3) pillows will do. You may also seat on a chair which has a back support to prevent the acid from going up.
- Drink warm water. You can have three(3) gulps of warm water daily after waking up.
- Eat at least two(2) slices of banana if you are hungry.
In the video, Dr. Willie Ong also cited some tips to avoid hyperacidity attack. Here is a list of what you must constantly bear in mind and do:
- Always drink enough water but only take a few amount when you wake up at dawn
- Do not eat too much spicy food.
- Always relax your mind.
- You may eat banana – a fruit loaded with health benefits.
Thank you for visiting Healthtips.ph. You may express your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.
READ ALSO: ALUGBATI / SPINACH – Dr. Liza Ong Reveals Its Benefits for the Body