Guide on the Effects of Eating Chicken Daily to the Human Body
EATING CHICKEN DAILY – Are you curious if eating chicken every day is good or bad for the human body?
Undeniably, a lot of people prefer eating chicken more than beef, fish, and pork. It is also the food that you can usually buy anywhere as it is easy to prepare. Have you noticed that most of the fast-food chains got crispy fried chicken on their menu?
Most kids also love eating fried chicken. It seems like everyone’s favorite and it is hard to resist not having a bite. Grilled and roasted chicken also taste the best.
However, did it also come to you to wonder if eating chicken daily is healthy or not for the human body? Surely, a lot of people have a chicken viand for at least one meal daily.
Based on an article on the Times of India, eating chicken daily is not unhealthy for the body if it is done in moderate portions. Also, the type of cooking is very important.
It is no secret to the public that a crispy fried chicken may be very delicious to eat but it can be very unhealthy for the body. It is deep-fried in oil and it can spike cholesterol levels.
Based on the article, the healthy way of cooking and eating chicken is by having it grilled or roasted. According to nutritionist Siddhart Marya, 100 grams of raw chicken contains around 20 grams of protein, 124 kCal, and three (3) grams fat.
Chicken is one of the powerhouses of the protein that the body needs. If you weigh between 65 kilograms to 75 kgs, eating chicken daily at 200 grams can bring good results to the human body.
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